For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your Eyes)
The organization Amber Health, which aims to provide mental health resources to touring professionals, recently published a study in “Psychology of Music” suggesting the power of mindfulness, not just for coping with the stressors of touring but also for preventing the most tragic outcomes associated with touring related breakdown – depression and suicide.
6/26/2023